Prediabetes prevention
Prediabetes is a condition in which a person's glucose levels are higher than normal, but not high enough to diagnose diabetes. Prediabetes is the last step before type 2 diabetes, a disease that brings many health complications and requires lifestyle changes. The scariest thing about prediabetes is the lack of symptoms. A person may never experience anything that would make them think that something is wrong. However, as soon as symptoms such as increased thirst, blurred vision, and unexplained fatigue develop, you may already have diabetes.
Get Tested
The only way to tell if you have prediabetes is by testing. Currently, there are two tests that you can take to determine if you have the disease. An empty stomach plasma glucose test or an oral glucose tolerance test will tell your doctor if you have prediabetes.
This simple test will then help you take preventive measures against the development of type 2 diabetes. Although some people may only be able to delay diabetes, in most cases diabetes can be prevented.
Anyone over forty who is overweight should take any of these tests to determine their blood glucose levels.
What's next
If you find that you have prediabetes, there are certain steps you can take to stop the onset of diabetes.
In fact, once you know that you have prediabetes, you should do something about it. Because you still have a chance to completely prevent the onset of diabetes. One of the first steps to take is to increase your physical activity.
Instead of the usual 20 minutes 3 times a week that are usually recommended, 30 minutes of moderate physical activity 5 times a week is recommended. Continuous physical activity that can be done every day is better than occasional vigorous physical exercise. Activities such as walking, swimming, light aerobics or even dancing are good starting points.
Another step you should take is to aim for a loss of 5-10% of your total body weight. Losing weight can be very difficult and especially frustrating if you've tried it before and never reached your ideal weight. The main thing here is to act slowly. Although you may not be able to reach your ideal weight in the short term, losing 5 kg is beneficial at this stage.
After you have lost the first few kilograms, use this as motivation to keep going, knowing that you can continue to lose a small amount of weight further.
If you continue to take care of your health, you can return your blood glucose levels to normal and completely avoid the risk of developing diabetes. Le bonus d'inscription Melbet est attribué aux nouveaux utilisateurs code promo melbet qui complètent la création de compte avec un code promo valide. Cette offre récompense les nouveaux clients pour avoir choisi Melbet. Après un premier dépôt qualifiant, vous devenez éligible à une somme bonus pouvant aller jusqu'à 100 €, doublant ainsi vos fonds initiaux.
Get Tested
The only way to tell if you have prediabetes is by testing. Currently, there are two tests that you can take to determine if you have the disease. An empty stomach plasma glucose test or an oral glucose tolerance test will tell your doctor if you have prediabetes.
This simple test will then help you take preventive measures against the development of type 2 diabetes. Although some people may only be able to delay diabetes, in most cases diabetes can be prevented.
Anyone over forty who is overweight should take any of these tests to determine their blood glucose levels.
What's next
If you find that you have prediabetes, there are certain steps you can take to stop the onset of diabetes.
In fact, once you know that you have prediabetes, you should do something about it. Because you still have a chance to completely prevent the onset of diabetes. One of the first steps to take is to increase your physical activity.
Instead of the usual 20 minutes 3 times a week that are usually recommended, 30 minutes of moderate physical activity 5 times a week is recommended. Continuous physical activity that can be done every day is better than occasional vigorous physical exercise. Activities such as walking, swimming, light aerobics or even dancing are good starting points.
Another step you should take is to aim for a loss of 5-10% of your total body weight. Losing weight can be very difficult and especially frustrating if you've tried it before and never reached your ideal weight. The main thing here is to act slowly. Although you may not be able to reach your ideal weight in the short term, losing 5 kg is beneficial at this stage.
After you have lost the first few kilograms, use this as motivation to keep going, knowing that you can continue to lose a small amount of weight further.
If you continue to take care of your health, you can return your blood glucose levels to normal and completely avoid the risk of developing diabetes. Le bonus d'inscription Melbet est attribué aux nouveaux utilisateurs code promo melbet qui complètent la création de compte avec un code promo valide. Cette offre récompense les nouveaux clients pour avoir choisi Melbet. Après un premier dépôt qualifiant, vous devenez éligible à une somme bonus pouvant aller jusqu'à 100 €, doublant ainsi vos fonds initiaux.